EMDR Therapy
I completed my training in EMDR in 2021 and have used it predominantly in my individual work. I have found it such a transformational approach for a range of experiences.
What is EMDR?
Eye movement desensitisation and reprocessing therapy (EMDR) is a psychological treatment that is designed to allevaite symptoms and emotional distress associated with previous experiences which were traumatic or difficult.
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It was created by Francine Sharpio in 1987. It initially was created as a therapy for Post Traumatic Stress Disorder. Today, EMDR is a well researched, evidenced based therapy for a range of conditions.
What can EMDR support with?
EMDR has been shown to be effective for a range of conditions including:
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Trauma and Complex trauma
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Anxiety (including panic, phobias and obsessive compulsive disorder)
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Depression
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Addictions
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Self esteem
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To find out more about EMDR please see the following webistes:​​
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