Individual Therapy

Starting therapy can be an overwhelming and difficult process for some people. The start of a recovery journey may be acknowledging that we some extra support, and ultimately making a decision to start psychological therapy can be a decision to support yourself and your wellbeing. ​

 

When it comes to therapy there are different types and no therapy fits every individual. We all come with different experiences, backgrounds, expectations and values. For some we might have a clear idea of what we are looking for or wanting, for others part of therapy might be working this out together. 

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I have experience of working with individuals across the lifespan from varied backgrounds with different needs and learning styles. 

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I have experience working with individuals with:

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• Trauma and complex trauma 

• Emotional distress and distress tolerance 

• Physical health conditions

• Anxiety (including panic and phobia)

• Low mood

• Low self-confidence

• Alcohol and substance use

• Individuals from the LGBTQIA+ Community 

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I attempt to offer a non-judgmental, supportive and inclusive space.  Feeling comfortable with the person you are working with is one of the most vital parts of therapy. I would always encourage people to speak to more than one psychological therapist before deciding on who they feel most comfortable with, and is one reason I offer a free introductory call. ​​​

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I offer therapy in person at Queens Park, Brighton and online.​

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I work with individuals who self-fund sessions as well as the main health insurance companies. Please do get in touch regarding current prices. I do offer a sliding scale for single parents, students and those on benefits. 

 

I offer a free 15 minute consultation to discuss your needs and think about what feels supportive for you. ​​​